This is a release based contemporary technique class for participants with considerable experience in contemporary dance, who are confident in learning and executing movement. 

The class uses complex phrasing to improve dynamics and performance, whilst expanding technical knowledge.  

The class focuses on strength, resistance, coordination, and musicality to encourage freedom of movement, and uses a combination of falling, shifting and creative improvisation.

Time

18:45 - 20:15

This open level class caters to all participants over 60, whether you are a beginner or a more experienced mover. 

You will take part in a contemporary dance based warm up and technical exercises focusing on mobilisation, breath, and alignment. You will also learn longer phrases to encourage movement and expression, all with a sense of fun and enjoyment! 

Time

18:00 - 19:30

You can also drop in to Overs 60s Contemporary on a Wednesday evening – no need to sign up just pay by card on the day!