This is a release based contemporary technique class for participants with considerable experience in contemporary dance, who are confident in learning and executing movement. The class uses complex phrasing to improve dynamics and performance, whilst expanding technical knowledge.

This class will focus on developing a sense of connectivity in the body and to others in space. Working from the ground up and from inside sensation to external form, you will be challenged with set exercises, movement sequences shifting through space and improvisation tasks, building your mobility, strength, stamina and presence.

Time

18:45 - 20:15

You will focus on learning the principles of contemporary dance technique in a supportive environment, in an energising class that will get you moving and travelling in space. The class will include a standing warm up, followed by a series of exercises in a range of contemporary styles, working on your balance, mobilisation, and coordination.

Our experienced teacher will provide options at different levels, so that you can go at your own pace – challenging yourself physically and building strength, whilst extending your creativity.

Open to beginners and those with more experience.

Time

18:00 - 19:30

You can also drop in to Overs 60s Contemporary on a Wednesday evening – no need to sign up just pay by card on the day!