Wednesdays 12.15 - 13.15      

This class will combine gentle contemporary dance technique with creative dance to improve strength and flexibility, with a chance to work with others to create movement phrases.

The class will start with a warm-up with seated to standing options, focusing on posture, balance and mobilisation. You can expect to learn short movement phrases, take part in creative tasks and guided improvisation, and finish with a cool down.

If you would like more information or to register for the session, please visit our website

Wednesdays 13.30 – 14.45      

This class will focus on the principles of contemporary dance technique in a supportive environment, in an energising class that will get you moving and travelling in space.

The class will include a standing warm up, followed by a series of exercises in a range of contemporary styles, working on your balance, mobilisation, and coordination. You can expect to try different elements of contemporary technique including: floorwork, back exercises, travelling sequences across space, as well as the opportunity for some creative tasks and improvisation. 

If you would like more information or to register for the session, please visit our website

Voices in Motion is an inclusive singing group for adults, using the voice as a tool for wellbeing and connection. Sessions include accessible, joyful singing practices such as breathing, vocal warm-ups and creative exploration lead by lead artist Natasha Lohan, activities are adaptable to different needs and energy levels.

No previous singing experience needed.

Thursdays 10:30-12:00

If you would like more information or to register for the session, please visit our website

Sunday Series is a programme of music and dance workshops for over 60s.

Taking place at the Laban Building in Deptford, the workshops are open to all levels of ability, and no previous experience of singing or dance is required. Each Sunday will comprise of two workshops between 10.00-13.00, the music workshop 10.00-11.30 and the dance workshop 12.00-13.00.