Wednesdays 12.15 - 13.15      

This class will combine gentle contemporary dance technique with creative dance to improve strength and flexibility, with a chance to work with others to create movement phrases.

The class will start with a warm-up with seated to standing options, focusing on posture, balance and mobilisation. You can expect to learn short movement phrases, take part in creative tasks and guided improvisation, and finish with a cool down.

If you would like more information or to register for the session, please visit our website

Wednesdays 13.30 – 14.45      

This class will focus on the principles of contemporary dance technique in a supportive environment, in an energising class that will get you moving and travelling in space.

The class will include a standing warm up, followed by a series of exercises in a range of contemporary styles, working on your balance, mobilisation, and coordination. You can expect to try different elements of contemporary technique including: floorwork, back exercises, travelling sequences across space, as well as the opportunity for some creative tasks and improvisation. 

If you would like more information or to register for the session, please visit our website