Contemporary Introduction is for adults with no previous experience of contemporary dance, limited dance experience or if you would like to try a new style.  

The course will introduce and guide you through the basics of contemporary technique, in a relaxed and enjoyable setting. 

If you have never done any dancing before, we recommend joining at the start of a term for Block 1 – this will give you the best experience of taking part in the sessions. 

Time

09:00-10:30

This class is for adults with basic experience in contemporary dance, or who are returning from a long break. The class is also suitable for more experienced movers with lower levels of stamina.  

The course will build confidence, improve technique, and increase your dance vocabulary. This would be suitable for those who have taken part in 2-3 terms of our Contemporary Introduction course, who feel ready to move on from the basics. 

Time

09:00 - 10:30

This is a release based contemporary technique class for participants with considerable experience in contemporary dance, who are confident in learning and executing movement.  

The class uses complex phrasing to improve dynamics and performance, whilst expanding technical knowledge.  

The class focuses on alignment, co-ordination, use of weight, and musicality, to encourage freedom of movement. The class includes a warm up and a cool down, as well as a combination of technical exercises, travelling, and a more complex phrase of movement. 

Time

10:45 - 12:15

This open level matwork class is suitable for beginners as well as those with more experience. 

The Pilates method is a system of exercises designed to promote body alignment, strength and flexibility. The work is focused around the abdominal muscles and the use of breath to support spinal alignment and promote muscular efficiency. The pace of the class is gentle and focuses the body and the mind on simple actions to increase control. This will allow time for the body to change habitual patterns in order to promote more efficient movement and increase suppleness. 

Time

09:00-10:15

This open level class is suitable for beginners as well as those with more experience.  

The class combines both dynamic sequences and restorative exercises. The emphasis is on breath, awareness, and safe-practice. A non-competitive atmosphere is encouraged so that you can practise at your own level and ability. The class begins with a series of simple exercises to prepare the whole self for the practice. A series of sun-salutations will encourage you to experience the more dynamic aspect of Yoga followed by standing and sitting asana (postures) to emphasise alignment and balance, while working on the relation between strength and stretch. The class ends with relaxation and a short sitting meditation. 

You can also drop in to yoga on a Saturday morning – no need to sign up just pay by card on the day! 

Time

09:00-10:15