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Pilates

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Course Information

Pilates

This matwork course is suitable for beginners as well as those with more experience.

The Pilates method is a system of exercises designed to promote body alignment, strength and flexibility. The work is focused around the abdominal muscles and the use of breath to support spinal alignment and promote muscular efficiency. The pace of the class is gentle and focuses the body and the mind on simple actions to increase control. This will allow time for the body to change habitual patterns in order to promote more efficient movement and increase suppleness.

Time

09:00-10:15

 

Course Code

AD010
Course Description

COVID-19 GUIDELINES

In line with government guidance, when dancing with us please follow the guidelines below:

  • Do not attend activities if you feel unwell, have any Covid-19 symptoms, or have tested positive within the last 5 days.
  • Visitors are no longer required to take a temperature reading when entering the building.
  • Teenagers and Adults are encouraged to continue wearing a clean face mask in busy or crowded areas such as corridors and communal spaces, unless you are exempt.
  • Please continue to wash or sanitise your hands regularly and thoroughly.
  • Please be aware that social distancing is not in place. Class sizes are determined by studio size. Participants can engage in contact work if they feel comfortable to do so.
  • Please note the air in the Laban Building is supplied via air handling units which draw air in from outside. This system provides complete air changes to each area of the building including the studios, every 15 minutes. We do not recirculate any air within the building. For optimal studio ventilation at the Laban Building, it is best to ensure studio doors remain closed.

You can find a full list of Covid-19 guidelines for Learning and Participation participants online. Please don’t hesitate to get in touch if you have any further questions.

StartEndCourse Fee 
Autumn Term - Block 2
05/11/202210/12/2022[Read More]

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