This open level class is suitable for beginners as well as those with more experience.  

The class combines both dynamic sequences and restorative exercises. The emphasis is on breath, awareness, and safe-practice. A non-competitive atmosphere is encouraged so that you can practise at your own level and ability. The class begins with a series of simple exercises to prepare the whole self for the practice. A series of sun-salutations will encourage you to experience the more dynamic aspect of Yoga followed by standing and sitting asana (postures) to emphasise alignment and balance, while working on the relation between strength and stretch. The class ends with relaxation and a short sitting meditation. 

You can also drop in to yoga on a Saturday morning – no need to sign up just pay by card on the day! 

Time

09:00-10:15

Course Description

If you have any queries or would like further information, please contact the Public Engagement (Dance) team via email at [email protected] 

 

Event Specific Terms and Conditions

The fee is NOT refundable unless the class is cancelled by Trinity Laban.

Trinity Laban reserves the right to refuse admission to its classes without prior notice to the participant. Trinity Laban reserves the right to substitute the teaching faculty advertised without prior notice to the participant. Trinity Laban will use your information for administration purposes and customer services. We will pass your information to our service providers for these purposes and may also keep our information for a reasonable period for administrative and record keeping purposes. As part of the UK legislation, there are certain requirements under the Data Protection Act 1998 to which Companies must adhere. The Data Protection legislation is there to protect you against any misuse of your personal information. It also gives you the right to know how we use your information and to whom it is disclosed.

Please also read our standard Terms and Conditions available under "Help and Information" before booking.