This open level matwork class is suitable for beginners as well as those with more experience. 

The Pilates method is a system of exercises designed to promote body alignment, strength and flexibility. The work is focused around the abdominal muscles and the use of breath to support spinal alignment and promote muscular efficiency. The pace of the class is gentle and focuses the body and the mind on simple actions to increase control. This will allow time for the body to change habitual patterns in order to promote more efficient movement and increase suppleness. 

Time

09:00-10:15

Course Description

If you have any queries or would like further information, please contact the Public Engagement (Dance) team via email at [email protected] 

 

Event Specific Terms and Conditions

The fee is NOT refundable unless the class is cancelled by Trinity Laban.
If government restrictions prevent a studio-based class from operating Trinity Laban will deliver the class digitally using an online platform, enabling participants to dance from their home environments.

Trinity Laban reserves the right to refuse admission to its classes without prior notice to the participant. Trinity Laban reserves the right to substitute the teaching faculty advertised without prior notice to the participant. Trinity Laban will use your information for administration purposes and customer services. We will pass your information to our service providers for these purposes and may also keep our information for a reasonable period for administrative and record keeping purposes. As part of the UK legislation, there are certain requirements under the Data Protection Act 1998 to which Companies must adhere. The Data Protection legislation is there to protect you against any misuse of your personal information. It also gives you the right to know how we use your information and to whom it is disclosed.

Please also read our standard Terms and Conditions available under "Help and Information" before booking.